Spinach paneer chana dal wrap

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, Spinach paneer chana dal wrap. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Spinach paneer chana dal wrap is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's easy, it is fast, it tastes delicious. They're nice and they look fantastic. Spinach paneer chana dal wrap is something that I have loved my entire life.

Many things affect the quality of taste from Spinach paneer chana dal wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spinach paneer chana dal wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few components. You can cook Spinach paneer chana dal wrap using 13 ingredients and 7 steps. Here is how you cook that.

#Wrap
Spinach chana dal and paneer wrap healthy and tasty

Ingredients and spices that need to be Prepare to make Spinach paneer chana dal wrap:

1. 50 gram spinach
2. 50 gram paneer
3. 50 gram Chana dal boiled
4. 1 tbs chopped coriander leaves
5. 1 tbs thick curd
6. 1 small onion
7. 1 small carrot
8. to taste Salt
9. 1 tsp garlic chopped
10. 1 tbs oil
11. 1 tbs tomato sauce
12. 1/3 tsp red chilli powder
13. 1/2 cup wheat flour

Instructions to make to make Spinach paneer chana dal wrap

1. Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
2. Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
3. Cut paneer in cubes and onion small small, grate carrot
4. Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
5. Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
6. Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
7. Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready

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